Dipanwita

Role of diet therapy and exercise(yoga) in weight management

Weight management refers to creative ways of making long term lifestyle changes to maintain a healthy body weight of different individuals. The aim of weight management is to improve overall health, encouraging them to take a balanced diet, and reducing the risk of chronic disease. The methods to maintain a healthy body weight in weight

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WHY BREAKFAST IS VERY IMPORTANT THAN ANY OTHER MEAL OF THE DAY?

Breakfast is frequently called ‘the main feast of the day’, and for good explanation we can say as the name proposes, breakfast means “breaks the short-term fasting time frame overnight”. In addition to providing other essential nutrients necessary for good health, it helps to replenish our glucose supply to increase our energy levels and alertness.

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IS MUSTARD OIL HARMFUL FOR OUR BODY WHICH IS USED IN BENGALI,NORTH INDIAN AND BANGLADESHI CUISINES?

Mustard oil is also called sorser tel in Bengali and in Hindi it’s called sarson ka tel. It can be made from black mustard (Brassica nigra), brown mustard (B. juncea), and white mustard (B. alba), Mustard oil is either the pressed oil used in cooking or the pungent essential oil,which is also known as mustard

IS MUSTARD OIL HARMFUL FOR OUR BODY WHICH IS USED IN BENGALI,NORTH INDIAN AND BANGLADESHI CUISINES? Read More »