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WHAT IS EATING DISORDER ? Abnormal eating behaviors that have a negative impact on a person’s mental or physical health are the hallmarks of an eating disorder, a mental illness. They can have severe effects on one’s physical, mental, and social functioning. Anorexia nervosa, bulimia nervosa, binge eating disorder, avoidant restrictive food intake disorder, other […]

Sleep is an important part of our lives. Periods of sleep and wakefulness are part of how our bodies function. Sleep plays a vital role in good health and well-being throughout life. Like a balanced diet and exercise, sleep may help to prevent a range of health issues, including heart disease and depression. ∆ Recommended