Beetroot isn’t just a vibrant vegetable—it’s a powerhouse of nutrients, antioxidants, nitrates, and fibre. In India, where homemade snacks always win the heart, beetroot fits perfectly into our desi munching style. Whether you want something crunchy with your evening chai, a high-fibre snack between meals, or a guilt-free tiffin recipe, beetroot can do it all.
1. Beetroot Tikki Chaat
A healthier spin on the classic aloo tikki, this beetroot version is packed with fibre and antioxidants.
Made with grated beetroot, boiled dal or poha (optional), and a hint of spices, these tikkis are shallow-fried to perfection.
Top with curd, green chutney, and a sprinkle of chaat masala for a low-calorie, satisfying snack.
Why it’s healthy:
✔ Rich in iron
✔ Great for digestion
✔ Low oil + high satiety
2. Beetroot Poha Cutlets
A perfect tiffin or travel snack.
These cutlets combine beetroot + soaked poha + peas + minimal spices—easy to bind, easy to cook.
Shape them into hearts, rounds, or squares for kids’ lunchboxes.
Why it’s healthy:
✔ Uses poha instead of potatoes
✔ Easy to make high-protein (add grated paneer)
✔ Great evening snack with mint chutney
3. Beetroot Hummus with Desi Khakra Chips
Middle Eastern hummus gets a colourful Indian twist with roasted beetroot.
Blend boiled beetroot with chana, garlic, sesame seeds (or til), lemon, salt, and olive oil for a creamy dip.
Pair it with khakra chips, roti crisps, or roasted papad for guilt-free munching.
Why it’s healthy:
✔ High protein dip
✔ Rich in healthy fats
✔ Perfect for 4 p.m. cravings
4. Beetroot Idli Bites
Your regular rava idlis can become a bright pink, kid-friendly snack just by adding beetroot purée.
Make mini-idlis and sauté them lightly in ghee with mustard seeds and curry leaves.
Why it’s healthy:
✔ Steamed, not fried
✔ Great for gut health
✔ Beginner-friendly snack for kids
5. Beetroot Chilla with Moong Dal
For those who want a protein-rich snack, this is your winner.
Blend soaked moong dal with beetroot and spices to create a vibrant pink chilla batter.
Cook crisp on a cast iron tawa and serve with curd or chutney.
Why it’s healthy:
✔ High protein + high fibre
✔ Keeps you full for longer
✔ Great pre-workout snack
6. Beetroot Ladoo (Healthy, No Sugar)
A unique and surprisingly tasty beetroot dessert!
Made with beetroot, oats, dates, and nuts, these ladoos require no sugar and no frying.
Just cook beetroot, blend everything together, shape, and enjoy.
Why it’s healthy:
✔ No added sugar
✔ Rich in iron and omega fats
✔ Perfect for sweet cravings
7. Beetroot Thepla Rolls
Give the traditional Gujarati thepla a nutrition boost by adding beetroot purée into the dough.
Roll them with curd + chutney mixture or sautéed veggies to create healthy wraps.
Why it’s healthy:
✔ Great fibre content
✔ Excellent option for office or school tiffin
✔ Long shelf-life (ideal travel snack)
8. Beetroot Tadka Dahi
This isn’t just a snack; it’s a 5-minute protein-packed gut-friendly bowl.
Add grated beetroot to curd and top with a hot tadka of mustard seeds, curry leaves, and jeera.
Why it’s healthy:
✔ Boosts gut microbiome
✔ Loaded with calcium & antioxidants
✔ Perfect for summers
9. Beetroot Paneer Balls
A high-protein snack that works for weight loss and muscle recovery.
Mix grated beetroot with crumbled paneer, green chillies, and minimal spices.
Air fry or bake for a crispy finish.
Why it’s healthy:
✔ High in protein
✔ Low-carb
✔ Great post-workout option
10. Beetroot Masala Papad
An effortless yet fancy-looking snack.
Spread grated beetroot, onions, tomatoes, lemon juice, and spices over roasted papad.
A crunchy snack ready in minutes—with zero oil.
Why it’s healthy:
✔ Low calorie
✔ Perfect for mid-meal cravings
✔ Helps increase veggie intake
Nutritional Benefits of Adding Beetroot to Your Snacks
Beetroot is often underrated, but it comes with a wide list of benefits:
✓ Improves digestion
Because it’s rich in fibre, beetroot keeps the gut healthy and prevents constipation.
✓ Boosts stamina
Natural nitrates improve blood flow, making beetroot a great pre-workout snack.
✓ Supports detoxification
Beetroot helps the liver function better due to betaine and antioxidants.
✓ Helps manage weight
Low calorie + high fibre = reduced cravings and better satiety.
✓ Good for heart health
Rich in potassium, folate, and antioxidants that support BP and cholesterol control.
How to Include These Snacks in Your Daily Diet
You don’t need to overhaul your diet—just switch your unhealthy munchies with these colourful options:
- Evening chai: Beetroot tikki, beetroot chilla, beetroot masala papad
- Office snack box: Beetroot thepla rolls, idli bites, cutlets
- Post workout: Beetroot paneer balls, beetroot hummus
- Sweet cravings: Beetroot ladoos
- Quick meals: Beetroot tadka dahi
These are easy to prep, budget-friendly, and perfect for Indian kitchens.
Final Word
Healthy eating doesn’t have to be boring. Beetroot gives you colour, crunch, and a nutritional punch—all in desi flavours you already love.
Try these 10 beetroot snacks and make your snacking time guilt-free, delicious, and truly India-style.
Hi, I’m Dietitian Dipanwita Saha, A Clinical Dietitian & Nutripreneur and The Founder & Director of Nutri World. I believe healthy eating should be enjoyable, balanced, and free from guilt—not about strict rules or cutting out your favorite foods. My passion lies in helping people heal their relationship with food, especially those dealing with disordered eating. If you’re looking for a supportive, judgment-free space to nourish your body and mind, I’m here to help—let’s make food feel good again.
