Healthy Lifestyle

INTRODUCTION: Neem is a known as “wonder tree” and its scientific names is Azadirachta indica and is known for its health promoting properties and offer a wide range of health benfits for several diseases and also act as a natural source of insecticides, pesticides and agrochemicals also [Girish, K., & Shankara, B. S. (2008)]. Neem […]

Flax seed (Linum usitatissimum L.) is native to the eastern Mediterranean to India. Largest producer of flax seeds is Kazakhstan, Cananda, Russia, and China. Flaxseed mainly grows in cool climate and under long period of daylight. There are mainly two varieties of flaxseeds depends on colour such as brown and golden flax seed. Both types

Weight management refers to creative ways of making long term lifestyle changes to maintain a healthy body weight of different individuals. The aim of weight management is to improve overall health, encouraging them to take a balanced diet, and reducing the risk of chronic disease. The methods to maintain a healthy body weight in weight

Breakfast is frequently called ‘the main feast of the day’, and for good explanation we can say as the name proposes, breakfast means “breaks the short-term fasting time frame overnight”. In addition to providing other essential nutrients necessary for good health, it helps to replenish our glucose supply to increase our energy levels and alertness.

Being immune is the state of having immunity, which is conferred by either an immune response brought on by an infection or immunization, or by other non-immunologic factors. It includes the capacity to recognize to foreign objects as distinct from oneself and to use physiological immune response mechanisms to neutralize, get rid of, or metabolize

The citrus fruit is a real primal fruit and all varieties come from the 3 primal fruits such as….. Grapefruit Mandarin Sukade lemon It is an edible fruit such as orange or lemon with firm usually thick rind and pulpy flesh and juicy too. Here I mentioned some popular varieties of citrus fruits :- Grapefruits

DELICIOUS SEMOLINA PORRIDGE RECIPE FOR SCHOOL GOING CHILDREN Semolina porridge is a very popular Indian cuisines and desserts item also. It is also known as “Sooji ka halwa”. It has creamy, smooth texture. And it is highly pleasant to the taste.  As it is easy to make, it can also be made in a very

Mustard oil is also called sorser tel in Bengali and in Hindi it’s called sarson ka tel. It can be made from black mustard (Brassica nigra), brown mustard (B. juncea), and white mustard (B. alba), Mustard oil is either the pressed oil used in cooking or the pungent essential oil,which is also known as mustard

Dragon fruit or pitaya is an exotic tropical plant that brings multiple benefits to human health thanks to its high nutritional value and bioactive compounds, including powerful natural antioxidants. Extracts from stems, flowers, peels, pulps of dragon fruit own a range of beneficial biological activities against pathogenic microbes including bacte­ria, fungi and viruses, and diseases

Water is the most abundant constituent of the body .Water is necessary for life because it regulates body temperature, as a dietary minerals,acts as a reactants ,as a solvent ,flushes toxins from the body, maintaining blood volume, lubricating joints, and transports nutrients throughout the body. An adult’s body is roughly 55% to 60% water[1]of males