Dipanwita Saha

The Best Rice for Weight Loss: A Complete Guide to Choosing the Right Grain

Leave a Comment / Healthy Lifestyle / Dipanwita Saha

Rice is a dietary staple for over half the world’s population, but when it comes to weight loss, many people are confused about whether rice should be avoided or embraced. The truth is, not all rice is created equal. With the right choice, rice can be a part of a

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Is Jackfruit Good for Diabetes? Discover the Truth Behind This Tropical Superfood

Leave a Comment / Superfoods and Health / Dipanwita Saha

Jackfruit, the largest tree-borne fruit in the world, is gaining recognition not just for its unique texture and sweet flavor, but also for its potential health benefits—especially for people with diabetes. But is jackfruit truly a diabetic-friendly fruit, or should it be consumed with caution? What Is Jackfruit? Jackfruit (Artocarpus

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