Healthy Lifestyle

Oats (Avena sativa) are one of the most nutritious of all cereals for human use and a popular breakfast choice. These are gluten free and rich in many essential nutrients like protein (13.6%), carbohydrate (62.8%), fat (13.6%) and ash (1.8%). The main disadvantage of this grain is removing large proportions of hulls (20-30%). Many varieties […]

  WHAT IS THYROID GLAND? WHAT IS ITS IMPORTANCE? Thyroid is a small gland that is located around the windpipe which has a butterfly like shape in the anterior part of the neck under the skin . It is an endocrine gland which is responsible for secretion of thyroid hormone in our body .Thyroid hormone

Here are some tips for you to prevent this— Every year most of us complain of sore throat, watery eyes, constant sneezing, stuffy nose, muscle aches, diarrhoea, vomiting, high fever etc, during weather change. There may be many reasons for it, like- This is favourable environment for microbial growth. In the beginning of summer there

You are feeling more hungrier in winter than any other season. Am I right? Don’t think too much about it cause you’re not alone. Even most of us experience this during winter. In winter our body temperature drops. Thus, eating helps to generate internal heat, afterward leads to a rise in body temperature. As a

Ginger Tea Recipe: Ingredients :- Fresh ginger root:- 5 gm chopped or grated ginger. Fresh water :- 1 cup Tea leaves/powder:- ½ teaspoon. Lemon : ½ teaspoon Process:- 1) Add ginger in the boiling water 2) Cover it and simmer it for 5 minutes 3) Add the tea and stir it well 4) Now keep

TIPS FOR BOILING EGGS: Remove eggs from refrigerator at least ½ hour before boiling If an egg cracks while boiling, lower the flame and pour salt When boiling a cracked egg ,add lemon juice or vinegar Keep dipping the knife or egg slicer in cold water when slicing hard boiled eggs When stuffing ,slice off

Introduction: Psychological problems in diabetes include irritability,anxiety,low moods,inability to sleep,depression,mood swings,episodes of crying etc. These could be more with longstanding diabetes with uncontrolled blood sugar or those with complications. Balanced diet,regular physical activity ,positive support from spouse and friends,maintenance of proper control of blood sugar and blood pressure are good for psychological wellbeing.Many a times

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