In today’s fast-paced world, hormonal imbalances have become a common health concern among women. From irregular periods to fatigue, mood swings, and fertility challenges, these imbalances can interfere with overall well-being and quality of life. While modern medicine offers various treatments, many women are turning to natural solutions to support hormonal health—one such remedy gaining popularity is Shilajit.
Traditionally used in Ayurveda, Shilajit is a potent, mineral-rich resin found in the Himalayan mountains. Its Sanskrit name, which means “conqueror of mountains and destroyer of weakness,” speaks volumes about its rejuvenating properties. While it’s often marketed for men’s health, especially for boosting testosterone, the truth is—Shilajit offers equally powerful benefits for women, especially when it comes to hormone balance, energy, and vitality.
What is Shilajit?
Shilajit is a sticky, tar-like substance that forms over centuries from the slow decomposition of plants and organic matter in the mountains. It’s packed with over 85 minerals, including fulvic acid, humic acid, magnesium, zinc, iron, and potassium—all of which are crucial for cellular function and hormonal balance.
This natural adaptogen has been a staple in Ayurvedic and Unani medicine for thousands of years, praised for its anti-aging, anti-inflammatory, and rejuvenating effects.
How Shilajit Supports Hormonal Health in Women ?
Hormones control everything—from your mood, metabolism, and menstrual cycle to your reproductive system. Shilajit works on a cellular level to nourish the endocrine system, which produces and regulates hormones.
1. Regulates Menstrual Cycles
Many women struggle with irregular periods, PMS, and painful cramps. Shilajit, with its mineral content and adaptogenic properties, helps balance estrogen and progesterone levels—key hormones involved in the menstrual cycle. This makes it beneficial for women with PCOS (Polycystic Ovary Syndrome), hormonal acne, or amenorrhea (missed periods).
2. Eases PMS and Menopausal Symptoms
Mood swings, bloating, irritability, hot flashes, and night sweats are often signs of fluctuating hormones. Shilajit helps calm the nervous system, stabilize mood, and ease these symptoms by reducing cortisol (the stress hormone) and supporting adrenal health. It also helps replenish key minerals that are often depleted during menstruation or menopause.
3. Boosts Fertility Naturally
Infertility is often linked to oxidative stress, hormonal imbalances, and nutrient deficiencies. Shilajit is rich in antioxidants and fulvic acid, which help protect reproductive cells from damage and improve ovarian function. Some studies even suggest that it may enhance follicle development and egg quality—two important factors for conception.
4. Supports Thyroid Function
The thyroid gland plays a central role in hormone production and metabolism. Iodine, selenium, and zinc—minerals found in Shilajit—are crucial for thyroid hormone synthesis. By nourishing the thyroid, Shilajit may help regulate weight, temperature sensitivity, and energy levels, especially in women with hypothyroidism or Hashimoto’s.
5. Enhances Libido and Energy
A drop in libido is often linked to stress, hormonal changes, and low energy. Shilajit is known to naturally increase stamina, support mitochondrial energy production, and improve blood circulation, all of which can contribute to a healthier sex drive and better physical performance. Shilajit acts as a natural revitalizer.
6. Promotes Healthy Skin and Hair
Hormonal imbalances often manifest through the skin—acne, dullness, and hair loss. The antioxidant and anti-inflammatory properties of Shilajit help combat oxidative damage and promote collagen synthesis. It also provides essential minerals like zinc and iron that support hair growth, skin elasticity, and a glowing complexion.
7. Balances Blood Sugar and Supports Weight Management
Insulin resistance, a common concern in PCOS and hormonal disorders, can lead to weight gain and difficulty losing fat. Shilajit helps improve glucose metabolism and insulin sensitivity, which may support healthy blood sugar levels and weight management.
How to Use Shilajit Safely:
Shilajit is available as a powder, resin, or solid form. Generally, it is easier to take shilajit as a powder dissolved in liquid. A safe daily dosage of shilajit is between 250 to 1,000 mg, but it is best to start with a lower dose to see how an individual reacts before gradually increasing it. Depending on the instructions on the package, a person can dissolve 1/8 to 1/2 teaspoon of shilajit in liquid and drink it once a day. ( https://www.medicalnewstoday.com/articles/320318#aging )
Who Should Avoid Shilajit?
While Shilajit is generally safe for most women, it’s not recommended in certain situations:
- During pregnancy or breastfeeding
- If you have gout (due to increased uric acid)
- If you’re on iron supplements (Shilajit already contains high iron)
- If you have underlying health conditions—consult a healthcare provider first
Conclusion: A Natural Ally for Women’s Health
Shilajit is more than just a male vitality booster—it’s a holistic, adaptogenic powerhouse that can help women regain control over their hormonal health. From balancing cycles and easing PMS to boosting fertility and energy, this ancient resin offers a natural path to hormonal harmony.
Incorporating Shilajit into your wellness routine could be the key to feeling more energized, vibrant, and in tune with your body. As with any supplement, consistency is key—combine it with a balanced diet, regular exercise, quality sleep, and stress management for the best results.
Hi, I’m Dietitian Dipanwita Saha, A Clinical Dietitian & Nutripreneur and The Founder & Director of Nutri World. I believe healthy eating should be enjoyable, balanced, and free from guilt—not about strict rules or cutting out your favorite foods. My passion lies in helping people heal their relationship with food, especially those dealing with disordered eating. If you’re looking for a supportive, judgment-free space to nourish your body and mind, I’m here to help—let’s make food feel good again.
